Drink Green Tea to Help your Health and Well Being
Green tea is one of the healthiest beverages known. It has numerous benefits for your body and mind. There are amazing health benefits to green tea. Its powerful nutrients and antioxidants make it a suitable beverage for a healthy lifestyle. From improving brain function to lowering the risk of cancer and enhancing weight loss, green tea is simply loaded.
Here are some of the amazing health benefits of green tea:
Improving brain function
The presence of caffeine in green tea acts as a stimulant that can help to make you smarter. The caffeine enhances the production of neurons and other neurotransmitters such as norepinephrine and dopamine. This leads to improved brain functions such as reaction time, mood, memory and vigilance.
Enhances fat burning
It improves the metabolic rate of the body and increases fat burning. By increasing oxidation in the body, fats are burned faster as the energy expenditure goes up. The presence of polyphenol intensifies oxidation of fats. This means that the body will be able to burn calories at a faster rate, thus leading to weight loss.
Diabetes is a serious disease that many people fear. However, the use of this beverage can help to regulate the levels of glucose in the body. This means it slows down the rise of blood sugar after you eat. In the end, it helps to prevent high insulin spikes and the storage of fats.
Reduces the risk of heart disease
Scientists and researchers have proved that green tea helps in controlling blood pressure. It keeps the lining of blood vessels relaxed so that they can endure any changes in blood pressure. In addition, it can help to prevent the formation of clots that cause heart attack.
Reduced cancer risk
Cancer is one of the leading killer diseases in the world. There are a number of claims that say regular intake of green tea can minimize the risk of esophageal cancer. Apparently, it helps to kill cancer cells and does not damage the healthy tissue that are around the cancer cells.
Without a doubt, these obvious health benefits of green tea cannot be overlooked. For many years, it has been used as medicine and an ingredient in many supplements. It is a worthwhile addition to your diet.