health and well being

Amazing Health Benefits Of Green Tea

natural antioxidant foodsDrink Green Tea to Help your Health and Well Being

Green tea is one of the healthiest beverages known. It has numerous benefits for your body and mind. There are amazing health benefits to green tea. Its powerful nutrients and antioxidants make it a suitable beverage for a healthy lifestyle. From improving brain function to lowering the risk of cancer and enhancing weight loss, green tea is simply loaded.

Here are some of the amazing health benefits of green tea:

Improving brain function

The presence of caffeine in green tea acts as a stimulant that can help to make you smarter. The caffeine enhances the production of neurons and other neurotransmitters such as norepinephrine and dopamine. This leads to improved brain functions such as reaction time, mood, memory and vigilance.

Enhances fat burning

It improves the metabolic rate of the body and increases fat burning. By increasing oxidation in the body, fats are burned faster as the energy expenditure goes up. The presence of polyphenol intensifies oxidation of fats. This means that the body will be able to burn calories at a faster rate, thus leading to weight loss.


Diabetes is a serious disease that many people fear. However, the use of this beverage can help to regulate the levels of glucose in the body. This means it slows down the rise of blood sugar after you eat. In the end, it helps to prevent high insulin spikes and the storage of fats.

Reduces the risk of heart disease

Scientists and researchers have proved that green tea helps in controlling blood pressure. It keeps the lining of blood vessels relaxed so that they can endure any changes in blood pressure. In addition, it can help to prevent the formation of clots that cause heart attack.

enjoying a healthy lifestyle

Reduced cancer risk

Cancer is one of the leading killer diseases in the world. There are a number of claims that say regular intake of green tea can minimize the risk of esophageal cancer. Apparently, it helps to kill cancer cells and does not damage the healthy tissue that are around the cancer cells.

Without a doubt, these obvious health benefits of green tea cannot be overlooked. For many years, it has been used as medicine and an ingredient in many supplements. It is a worthwhile addition to your diet.

health and well being

Small Things that Can Help You Stay Healthy

Many of you don’t realize it, but all those small things that you do in your everyday life can affect how you feel. It’s an influence on both physical and psychical level, so you need to be careful if you want to stay healthy.choose_a_cardiac_diet_for_all_round_good_health_1639_x

In many cases, changing your lifestyle for the better can prove to be a challenge, because old habits die hard and not everyone is used to make physical activities or change their habits – things that become mandatory if you want to live longer and healthier.

We’ve chosen today an easy subject – small changes that you can do to stay healthy, because this is what brings the most important effects. People need to realize that only with a strong will and determination will they manage to succeed in this quest.


The sleeping should be done after a normal schedule – this means at least 7 hours of sleep per night, without interruptions. The sleeping is necessary because many processes take place during this period, and your body needs this time to recover and get an energy boost.

It was proven that people could go on for several days without food, but a total lack of sleep can turn them into real monsters after some days, ending their lives in an unpleasant way.


Water is essential for your body, as this is made of more than 75% of water. Specialists’ advice is to drink at least two liters of water every day, but you should drink as much as you can – not everyone can drink this quantity, but if you can get at least 1 liter than this should be fine.

The water will help with the function of your kidneys, preventing the apparition of kidney stones. However, make sure you get plain water, and not mineral water, because that is even more dangerous.


You should take on a good habit and eat at least one fruit every day. You can eat more fruits, if it’s possible and you like them, because healthcarethis will bring a good share of nutrients to your organism. Diversity is the key for this, so choose something different each day.


Instead of serving your dish with potatoes or some other garnish, choose a natural salad made of vegetables. Mix some tomatoes, onions, cucumbers and anything else that you like, add some salt, pepper and some oil and you’re ready for serving the dish.

Insert vegetables into your diet whenever you can – this will also offer your organism a variety of substances and nutrients. Make sure you avoid anything that you are allergic to.

Physical Activity

Don’t be afraid to move more – any physical activity will help you get out of the sedentary state that you have become so accustomed to. Run in the park, swim in a lake, take a yoga class or simply go to the gym – do anything that you can to make the muscles stretch a little and get used to being used again.

pa-13b44The Changes

It’s easier to prevent than to treat, so if you’re doing these changes in your lifestyle, you will see that your mood will also improve. You need to set a goal when you start on this, and if you start with all of them at once, you will consider that everything is actually an important change.

In some way, it is true, because all this means that you will take a better care of yourself. However, each of them can be considered a small thing, but the effects will be amazing after just a few months.

If you need help in making these changes, there are special people who can help you – a nutritionist for helping you choose the best dishes and foods, a personal trainer to help you stay in a good shape and your family who can support you in this decision.